Cauliflower rice

This cauliflower rice is full of healthy complex carbs, and ideal to surprise anyone with a summer lunch.

It takes 10’ to prepare, so give it a go!

INGREDIENTS:

• 1 cauliflower head

• 1 egg (optional)

• 1 zucchini

• himalayan salt & black pepper

• herbs like oregano, thyme, mint, coriander (optional)

• lemon zest

• olive oil

• 1 garlic

STEPS:

1. In a food processor, place the cauliflower in pieces (approx one cup) and1 zucchini cut into cubes (both raw and washed vegetables)

2. Process until well chopped.

3. Heat a pan with ghee or oil and add the zucchini and cauliflower

4. Cook over medium heat, moving with a wooden spoon. Season to taste with your herbs, salt and pepper and the lemon zest.

5. Finally add 1 egg and continue mixing for a few more minutes until the egg is cooked!

Enjoy!